One of the main concepts I espouse in my work with traumatized people is the importance of recognizing our own goodness. Yet, even for...

Some mornings with anxiety There is no emergency. There is no emergency. The world is breathing. The galaxy is spinning. The universe is...

My journey with cultivating compassion while maintaining my boundaries One of my worst relationships throughout my life has been the one...

One of the many problems with dehumanizing neurodivergent people is that it gaslights us out of honoring the visceral nature of our...

Yesterday, I’d been working for hours but started to notice a bit of mental exhaustion. As a part of learning how to show up for myself,...

“I’m so very tired of being afraid.” This phrase, this feeling, has been pulsing in my bones for so many years that I’ve lost track of...

I had a conversation with a dear friend awhile back regarding the phrase: "It is what it is". I'm attached to this phrase, I found....

We often hear about how parenting and having children brings unparalleled joys. And this is very very true. However, what we don’t hear...

A letter to my past self... Dear Past-Self, I hear you, Love. I hear that you’re tired. I hear that you feel like we’ve finally...

As a white person living on the stolen ancient ancestral home of the Central Kalapuya indigenous peoples, it's my duty to inform myself...

Our society is getting more familiar with the need for consent in the sexual aspects of our lives... But consent is a much broader concept a

In today's talk, we focus on Healthy Communication and it's role in building an Authentic Life. We often subsidize ourselves in order to 'ta