Principles of Trauma Healing: The Return to Goodness
One of the main concepts I espouse in my work with traumatized people is the importance of recognizing our own goodness. Yet, even for...
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- Sep 18, 2023
- 1 min
Some Mornings
Some mornings with anxiety There is no emergency. There is no emergency. The world is breathing. The galaxy is spinning. The universe is...
- Sep 15, 2023
- 4 min
Cultivating Compassion (with Boundaries)
My journey with cultivating compassion while maintaining my boundaries One of my worst relationships throughout my life has been the one...
- Sep 14, 2023
- 2 min
Healing with a Neurodivergent Brain
One of the many problems with dehumanizing neurodivergent people is that it gaslights us out of honoring the visceral nature of our...
- Jan 10, 2022
- 2 min
Fear - Fostering A Different Relationship
Yesterday, I’d been working for hours but started to notice a bit of mental exhaustion. As a part of learning how to show up for myself,...
- Jan 8, 2022
- 2 min
Fear as a Beloved
“I’m so very tired of being afraid.” This phrase, this feeling, has been pulsing in my bones for so many years that I’ve lost track of...
- Jan 5, 2022
- 2 min
"It is what it is"
I had a conversation with a dear friend awhile back regarding the phrase: "It is what it is". I'm attached to this phrase, I found....
- Dec 22, 2021
- 2 min
The Lessons of Anguished Parenting
We often hear about how parenting and having children brings unparalleled joys. And this is very very true. However, what we don’t hear...
- Dec 18, 2021
- 1 min
A letter to my Child self...
A letter to my past self... Dear Past-Self, I hear you, Love. I hear that you’re tired. I hear that you feel like we’ve finally...
- Oct 12, 2020
- 3 min
Indigenous People's Day - Oregon
As a white person living on the stolen ancient ancestral home of the Central Kalapuya indigenous peoples, it's my duty to inform myself...
- Nov 26, 2019
- 0 min
Consent Livestream
Our society is getting more familiar with the need for consent in the sexual aspects of our lives... But consent is a much broader concept a
- Nov 25, 2019
- 0 min
Honest Communication Livestream
In today's talk, we focus on Healthy Communication and it's role in building an Authentic Life. We often subsidize ourselves in order to 'ta
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